Nutrition Value Of Dokudami – Offering You A Healthy Body

When it comes to the nutrition value of dokudami, it is first important to know where the plant comes from. You can find this herb in Asian countries such as Southeast Asia, Korea, Japan and China. Since this plant is a perennial you can count on this herb to grow and even bloom during all seasons of the year. The interesting attribute about this specific plant is that it has a fishy smell when you rub on the leaves. It grows quickly as well as in dark and moist areas. Since this plant has a strong scent, there are many medical records from the early history of Asia that speak of this fish smelling plant.

Since the name of this plant, dokudami has the meaning of ‘poison blocking plant’ many have looked to it for medical needs. Within the country of Japan, this is one of the most popular herbs used for medicinal and many other nutritional purposes. To receive the most nutrition value of dokudami, it can be used dried or fresh. To get the most benefit from the herb while it is dried state, using it in tea is the most common. To get the most benefit from the

Strive For Better Health With Sustainable Healthcare

In India, health care is one of the most rapidly growing industries, both in terms of employment and generation of revenue. The most important force behind the growth is attributed to the continuously increasing population. Another factor that contributes to the growing healthcare sector is the growth in the number of infectious and unending degenerative diseases. The diseases like AIDS and several others that are related to lifestyle are becoming more widespread in India.

Health care Infrastructure
To manage the ever growing health care requirements appropriate and sustainable healthcare training and facilities are required. The existing healthcare system in many parts of the country is still not up to the mark. The government and various players in the private sectors are putting in a lot of effort to make medical facilities available to the people living in the remote corners of the country who have been deprived of the same for years. But sustainable healthcare is not a short term goal that can be reached quickly. It requires planning, designing, building infrastructure, a great amount of finances, medical expertise, volunteers and follow ups. The process is complex and needs a lot of commitment from the government as well as other stake

Steps To Very Good Health

Everybody wants to be as healthy as possible but not everyone has the time to do the required amount of exercise to get there. This is one of the reasons that the ten thousand step approach has become well-liked. The ten thousand step method is an idea that says all you need to try and do to increase your health is to walk at least ten thousand steps every day–this way you won’t have to work out as intensely at the gym. Walking can be great physical exercise and very low impact. How often have you heard a physician say “just a single walk around the block helps your health”?

Obviously walking ten thousand steps every single day is not going to be simple. That’s a huge amount of steps to take! The good news is that you’re already likely taking ten thousand steps everyday without realizing it. What you need to do is figure out how to incorporate a few more thousand steps to get to the objective. So how can you do that without feeling just like you’re wasting an entire day walking about?

Increasing your current step count can be achieved easily using these obvious methods. One typical example

Powerful Ways Chlorella Keeps You Healthy

One of my favorite recommendations for all my patients is the tiny alga, chlorella.

And the reason I recommend it to everyone is that it has so many ways of helping you stay healthy. You can get over a dozen health benefits from this one little plant. Everyone I recommend it to finds different ways it supports their health.

Want to know more? Here I’ve listed 5 different ways it helps . . . although there’s at least 3 times that number of health benefits.

Get Rid Of Toxins With Chlorella

From mercury to cadmium to nickel to dioxin, chlorella has been shown again and again to increase the rate at which your body gets rid of toxins. In a Japanese study, chlorella helped cadmium-poisoning victims get rid of the heavy metal at 7 times the normal rate. [1] Clinical research has also shown chlorella removed mercury from the bowels, blood and cells. Keep Your Immune System Strong With Chlorella

Chlorella has been shown to strengthen your immune system in a number of ways – from boosting immune cell numbers to increasing production of powerful immune chemicals like interferon. Says nutrition researcher, Randall Merchant, Ph. D. -The research I have been conducting at the Medical

Tips For A Healthy Heart

How to reduce your risk for Heart Disease the Natural Way

Are you one of the millions of people that is suffering from heart disease or even worse? Have already experienced a heart attack.

These days its difficult not to meet someone who is either suffering from heart disease, has had a heart attack or has been told they are at risk for heart disease. Its just about as common as meeting someone with brown hair. Unfortunately, the media and even many well-meaning doctors are completely misinformed on how to tackle this growing epidemic. Its the number one killer in the US and plaguing many other countries as well.

What are we to do?

The best plan of attack is to combat the risk factors the best we can.

Use the following 5 tips to get you started on a heart healthy plan:

1. Drop the smokes. Yes, smoking has been shown to be one of the biggest risk factors in heart disease, mainly because of all the toxic chemicals added to cigarettes (not that Im recommending tobacco or anything.)

2. Walk, walk, walk. If finding time for a structured exercise program is just too much of a challenge right now, just start by walking. I have